Strengthground

Coach
Steven Elefante

Features
3 sessions per week
Must use App app to view and log training
Team Training
$45 / mo
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Simple Is Best!
Master your technique on all the basic movements and classical barbell lifts in the gym. This will enable you to adjust the resistance to that sweet spot for maximum results!
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Coach and Community Support
Message us and we'll get back to you! Or even just post a video of your PR to show off to the community and keep everyone fired up! We're here to support you on your journey to becoming a stronger you!
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Feel Better!
Following a proper strength training program WILL make you feel better! Minimize your aches and pains, never struggle to pick up your kid, perform at your highest athletic level, and just feel more confident in your day-to-day!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide you and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Plank

3 x 25

A2

Glute Bridge

3 x 15

A3

Band Pull Aparts

3 x 15

B

DB RDL

4 x 8

C

Push Up on Bar

3 x 10

D

Goblet Box Squat

3 x 10

E

Lat Pull Down

4 x 10

F

Touchback Holds

3 x 10 @ 2

G

Sit and Jump

5 x 10

Tuesday
Week 1 Day 2

A1

Knees to Elbows

3 x 16

A2

Bent Reverse Flye

3 x 15

A3

Bodyweight Squat

3 x 15

B

45 Degree Back Raise

4 x 12

C

Cable Tricep Press Down

3 x 12

D

Goblet Reverse Lunge

3 x 10

E

Seated Cable Rows

4 x 10

F

Hacksaw- Stability Ball

3 x 12

G

Seated Hamstring Curl Machine

1 x 75

Thursday
Week 1 Day 3

A1

Pallof Press

3 x 10

A2

Side Plank w/ Abduction

3 x 10

A3

Y-Retractions- Bent Over

3 x 12

B

Barbell Hip Thrust

4 x 8

C

DB Overhead Press

3 x 10

D

Goblet Cossack Squat on Box

3 x 10

E

Prone Y press

4 x 12

F

KB Side Bend

3 x 12

G

Air Bike

5 x 20

Coach
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